Omega-3 Long Chain PUFAs (polyunsaturated fatty acids) play a crucial role in brain function and heart health for human beings, but can not be produced by body and must be obtained from food sources.
Long Chain

Gut Health
Study shows how microbes boost protein content in fermented foods
Researchers studying proteins found in fermented foods like yogurt, cheese, and bread have discovered that a large number and high percentage of proteins created by these microbes contribute to their overall protein content....

Gut Health
Scientists identify plant-based lactic acid bacteria for gut-friendly soy yogurt
Researchers have identified three new strains of lactic acid bacteria, isolated from vegetables and fermented foods, which are effective for making soy-based yogurt alternatives to dairy. They also highlight the soy...

Gut Health
Food-microbe pairings may unlock personalized nutrition, experts reveal
Research has found that certain foods and diets shape the gut microbiome and might inspire future personalized nutrition interventions. The study examined 10,068 individuals from the Human Phenotype Project, dubbed “the...
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