Study: Prebiotics Help Kids to Eat Less

07 Apr 2015 --- Prebiotic fibres, which are known to aid healthy digestion, have shown promise in appetite regulation in adults but a new study now shows its potential in children as well.

The study, by researchers at the University of Calgary, looked at the effects of a prebiotic fibre in powdered form, mixed with 250ml water, and given to 42 children with a body mass index (BMI) above the 85th percentile. The findings were presented on 28 March at the American Society for Nutrition’s Annual Meeting.

“The findings were promising, showing that intake of prebiotic fiber could cause a reduction in energy intake and body weight,” said professor Raylene Reimer. “It is one more tool to use in the obesity epidemic. As a dietary strategy it should be in the toolbox. Of course, we still have to address all food factors in a child’s life. But this type of small, incremental change can make a positive impact on their health.”]