Nutrition redefined: Innova Market Insights previews top nutrition trends for 2026

As the global nutrition and wellness landscape continues to evolve, 2026 looks to be a year defined by nutrition innovations across a vast range of categories. However, some trends stand out from the rest, both in their veracity and potential market opportunities. Consumers continue to seek products that deliver tangible health benefits, align with ethical and environmental values, and offer convenient, science-backed solutions for daily well-being.

From next-generation functional ingredients and plant-forward formulations to personalized solutions and adaptive nutrition, brands must respond to the demands for smarter and more holistic approaches to health.

Ahead of our upcoming webinar, “Top Nutrition Trends 2026,” Nutrition Insight sits down with Lu Ann Williams, co-founder and Global Insights Director of Innova Market Insights, to explore two trends that will be unveiled live on October 9 (16:00 CEST).

“Consumers no longer see food as just fuel,” Williams explains. “For many, nutrition has become a tool for managing everything from mood and stress, to longevity and menopause symptom relief.”

“Younger consumers, in particular, are redefining health. They’re not only looking at nutrition for physical strength but for holistic solutions that can accompany them throughout their lifespans.”

The webinar will include exclusive research and data from Innova Market Insights, which Williams will present. The webinar will also feature a question and answer segment with an expert panel consisting of Williams, Brad Schwan, Vice President of global category marketing at ADM, and Dr. Harold Schmitz, founding partner of The March Group.Lu Ann Williams, co-founder and Global Insights Director of Innova Market Insights.

Addressing women’s lifespan nutritional needs

Women’s health, a historically underserved category, is experiencing a renaissance as the demand for ingredients that support women’s health across their lifespan continues to grow.

“Women are taking a far more proactive approach to their health, looking for solutions that evolve with them — from menstruation to menopause. It’s not just about one life stage, but about feeling supported throughout the journey,” underlines Williams.

“What we’re seeing is that women increasingly want nutrition tailored to them. It’s no longer enough to offer a one-size-fits-all solution when women are actively looking for products that meet their unique needs around hormones, skin, and overall well-being.”

Solutions that address menstrual discomfort and hormonal acne in the reproductive years to support bone, brain, and weight health during aging will likely be in high demand in the coming year. Nutrition tailored to women is no longer niche — it is essential.The trends spotlight women’s health needs from hormones to brain and bone support.

She suggests that brands should create solutions that support hormone balance without demanding daily rituals or invasive monitoring.

“Female consumers are leading the way in targeted nutrition,” William underscores. “Their interest in iron, folate, or bone health isn’t just functional — it’s part of a bigger shift toward feeling well, looking well, and aging well.”

“There’s a growing opportunity to position nutrition as a lifelong partner for women — supporting reproductive health, easing transitions like menopause, and promoting healthy aging in body and mind. Brands that can connect these dots in a meaningful way will stand out.”

Women are also seeking hormonal support and mental balance, not just as a convenience or indulgence, but as tools for survival in a world of relentless stress, erratic sleep, and constant change. The conversation around mental well-being and nutrition has taken center stage, especially among younger consumers.

Holistic mental well-being

Stress is nearly universal, and a majority of consumers globally report experiencing it, with about half saying that it affects them profoundly. At the same time, diet and supplements are emerging as tools for emotional regulation, and many consumers reveal that their top emotional needs are mood, comfort, and calm.Innova highlights growing demand for convenient mood, focus, and resilience-boosting solutions.

To help relieve the stress of modern life, consumers report that they have tried changing their diets and consuming supplements such as melatonin, magnesium, and B vitamins.

In practice, this means that the next generation of functional foods and supplements should be convenient and appealing   and help consumers thrive, not just survive.

“Mental and emotional well-being have become mainstream drivers that influence how people choose what they eat, drink, and what supplements they take,” Williams highlights. “What we’re seeing is a real shift — consumers are experimenting with products not only to live longer and look healthier, but to feel calmer, more focused, and more emotionally balanced.”

“Going forward, these trends, along with those we will cover in our upcoming webinar, highlight one clear message — consumers expect nutrition to deliver holistic solutions for body and mind. The brands that succeed in meeting these demands will define the future of wellness.”