Dietary advice focuses on improved looks
New research examining the role of key nutrients in preserving a youthful appearance.
15/04/05 Until recently, most dietary advice has focused on weight management and disease prevention. That focus is now expanding to specifically look at how what people eat can affect how they look.
New research is examining the role of key nutrients in preserving a youthful appearance. Vitamins A, C and E, for example, are essential to healthy skin.
Vitamin A, also known as beta-carotene, helps block UV radiation. Carrots, spinach, butternut squash and cantaloupe are all great sources of this complexion-protecting nutrient.
Vitamins C and E are antioxidants that help encourage skin cell turnover and collagen formation. Broccoli, citrus fruits, red peppers and strawberries are all rich in vitamin C, while vitamin E is found in almonds, avocados and dark, leafy vegetables.
