Autophagy-activating foods like pomegranates help prevent gut diseases

“Understanding the molecular mechanisms of selective autophagy and inflammation will help to use interventions to activate the autophagic pathway to prevent inflammation and promote healthy wellbeing during the life course,” says Dr. Ioannis Nezis, the lead author of the research.

“Natural compounds contained in fruits and vegetables like pomegranates, red grapes, pears, mushrooms, lentils, soybeans and green peas have been shown to activate autophagy, therefore inclusion of the above in our diet would help to prevent inflammation and alleviate the symptoms of gut diseases,” Nezis adds.

Understanding this link could lead to more effective treatments for gut diseases – such as colon cancer, irritable bowel syndrome, Crohn’s disease and ulcerative colitis – giving healthcare professionals the ability to target the root cause of these diseases, by regulating and controlling autophagy.

Protein called Kenny is key
In the new paper published in Nature Communications, Dr. Nezis and colleagues identify – for the first time – a protein which is regulated by autophagy. Called Kenny, the protein contains a motif of amino acids that causes itself to be broken down by autophagy. When autophagy is dysfunctional, Kenny accumulates and causes inflammation.

The researchers identified this phenomenon in fruit flies, by turning Kenny fluorescent – so it would be visible – and observing at a microscopic level that the protein was present in the cell where autophagy was occurring.

They also noted that dysfunctional autophagy causes serious inflammation in fruit flies – particularly in the gut – which makes tissue inflamed, causing disease, and making the lifespan of a fruit fly half that of other flies.

To prevent serious diseases of the gut caused by inflammation, Dr. Nezis and his colleagues state that it is necessary to find ways to control and regulate autophagy.

Humans are in even more danger from the link between autophagy, inflammation and a dysfunctional or diseased gut. This is because our bodies lack the regular motif of amino acids which Kenny uses in fruit flies, making its breakdown by autophagy difficult to control or regulate.

The paper, “Kenny mediates selective autophagic degradation of the IKK complex to control innate immune responses,” will be published in Nature Communications.

Other recent news in anti-inflammation research includes a report suggesting that omega 3 fatty acid, probiotic, prebiotic, antioxidant and polyphenol interventions are useful as a means to influence “inflammaging” – aging characterized by increased levels of inflammatory markers in the bloodstream. Meanwhile, researchers have found evidence of the inhibitory effect in colon tumorigenesis of a low-dose combination of aspirin and Sabinsa’s Curcumin C3 Complex, suggesting an inhibiting effect on colorectal cancer.

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