A Healthy Diet Can Include "A Lot of Fat," Research Says
20 Jul 2016 --- A review of available evidence suggests that a Mediterranean diet with no restrictions on fat intake may reduce a person's risk for breast cancer, diabetes, and cardiovascular events compared to other diets. Despite advances in diagnosis and treatment, cardiovascular disease, diabetes, and cancer continue to be among the leading causes of morbidity and mortality in developed countries.
Typical Western diets, which are high in saturated fats, sugar, and refined grains, have been linked to the development of these chronic diseases.
Limited evidence has suggested that a Mediterranean diet, which is essentially plant-based, may be a healthier option.
Researchers reviewed available evidence to summarize the effect of a Mediterranean diet on health outcomes and to assess whether North American populations would be likely to adhere to such a diet.
Lead researcher Dr. Hanna Bloomfield MD, from the Minneapolis VA Medical Center, says: “The evidence that we reviewed from the past fifty years or so showed that people who consume a Mediterranean diet with no restriction on fat intake have a lower risk of cardiovascular disease, breast cancer, and Type 2 diabetes.”
Since not everyone defines the Mediterranean diet in the same way, the researchers defined it as a diet that placed no restriction on total fat intake and included two or more of seven components: high monounsaturated-to-saturated fat ratio (for example, using olive oil as a main cooking ingredient), high fruit and vegetable intake, high consumption of legumes, high grain and cereal intake, moderate red wine consumption, moderate consumption of dairy products, and low consumption of meat and meat products with increased intake of fish.
“We found that adherence to a Mediterranean diet was associated with lower incidence of total cancer mortality, lower incidence of colorectal cancer and of lung cancer, and this was compared to people who did not adhere to a Mediterranean diet,” Dr. Bloomfield says.
Few randomized, controlled trials compared this type of diet to all others, but the few that did suggest that a Mediterranean diet with no restriction on fat intake may be associated with reduced incidence of cardiovascular events, breast cancer, and Type 2 diabetes but does not affect all-cause mortality.
The researchers found no studies that met their inclusion criteria to assess adherence outcomes, however, observational data reveal that total cancer incidence and mortality and colorectal and lung cancer incidence were lower in persons with the highest adherence to the Mediterranean diet compared to those with the lowest but show no association between Mediterranean diet adherence and breast cancer risk.
The authors believe the benefits of a diet that doesn't restrict healthy fats can lead to a new focus on fats role and dietary health.
Dr. Bloomfield concludes: “Healthy diets can include a lot of fat, especially if it's healthy fat, and the emphasis in the United States at least for the past thirty years has been it's important to reduce fat, fat of all kind, fat’s the bad thing.“
“It turns out that the obesity epidemic in this country is probably more due to our increased consumption of refined grains and added sugar.”
These findings are published in the Annals of Internal Medicine journal.
