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University of Giessen: Scientific evidence linking nutrition, mitochondria, and healthy aging

Professor Gunter Eckert at the German University of Giessen explores the grey zone between food and pharmaceuticals and the regulatory challenges of communicating nutrition science. He says there is strong evidence for the Mediterranean diet’s benefits in supporting mitochondrial health and reducing the risk of neurodegeneration. Eckert discusses emerging tools to assess mitochondrial function at the individual level, highlighting the potential of personalized nutrition, while stressing that preventive strategies should prioritize diet and lifestyle.