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Does protein supplementation really help for endurance training?

 31 Oct 2019

It has been established that protein supplementation increases gains in muscle mass and strength during a prolonged resistance training program. But is protein supplementation during an endurance training program also beneficial?

During this webinar FrieslandCampina discusses whether protein supplementation is useful for endurance exercise training. Thereby, FrieslandCampina highlights the study of Pim Knuiman that has recently been published in the The American Journal of Clinical Nutrition. In this study he showed that Protein supplementation elicited greater gains in VO2max and stimulated lean mass accretion.

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