Fiber From a Variety of Sources More Beneficial

15 Jul 2015 --- Consumers who get fiber from many source - both naturally occurring and added in manufacturing - may benefit more than people who limit their intake to a single type, according to a symposium at IFT15: Where Science Feeds Innovation.

Daily fiber intake is essential for good health, helping to control cholesterol, blood pressure, glucose, insulin and excess weight. It also regulates multiple facets of the digestive system. The Healthy People 2010 initiative set a goal of two fruits and three vegetables a day to help adults get the recommended amount of fiber, but just 32 percent eat that amount of fruit and only 26 percent eat three vegetables. Jones said even those figures are misleading because when consumers choose fruits or vegetables, it's often low fiber options, such as one piece of lettuce and a thin slice of tomato on a sandwich.

Instead of looking at only plant-based sources, she said consumers should strive for a mix of fiber sources, including fiber that has been added to food in the manufacturing process. Some examples include fiber-fortified bread, cereals, yogurt and pasta. Research shows a combination of naturally occurring and added fiber can increase the chances of achieving the health benefits of a high-fiber diet.

In addition, Jones noted that each type of fiber carries its own unique benefits.

"We can't expect all fibers to have the same functions, just like we don't expect all vitamins to have the same functions," she said.