Fish-rich diet during pregnancy may boost baby's brain development
21 Sep 2018 --- Regularly eating fatty fish during pregnancy could boost the development of an unborn child's eyesight and brain function, according to a small-scale study led by Kirsi Laitinen of the University of Turku and Turku University Hospital in Finland. Published in the journal Pediatric Research, the results support previous findings that show how important a mother's diet and lifestyle choices during pregnancy are for the development of her baby.
According to Laitinen, a mother's diet during pregnancy and breastfeeding is the main way that valuable long-chain polyunsaturated fatty acids become available to a fetus and infant brain during the period of maximum brain growth during the first years of a child's life. Such fatty acids help to shape the nerve cells that are relevant to eyesight and particularly the retina. They are also important in forming the synapses that are vital for the transport of messages between neurons in the nervous system.
The researchers analyzed the results of 56 mothers and their children drawn from a larger study. The mothers had to keep a regular food diary during the course of their pregnancy.
Fluctuations in their weight before and during pregnancy were taken into account, along with their blood sugar level and blood pressure. Other factors such as whether they smoked or developed diabetes related to pregnancy were also taken into account.
The levels of nutritional long-chain polyunsaturated fatty acid sources in the mother's diet and blood serum, as well as the levels in the blood of their children by the age of one month were recorded. Their children were further tested around their second birthday using pattern reversal visual evoked potentials (pVEP). This sensitive and accurate, non-invasive method is used to detect visual functioning and maturational changes occurring within a young child's visual system.
Analyses of the visual test results showed that infants whose mothers ate fish three or more times a week during the last trimester of their pregnancy fared better than those whose mothers ate no fish or only up to two portions per week. These observations were further substantiated when the serum phospholipid fatty acid status was evaluated.
“The results of our study suggest that frequent fish consumption by pregnant women is of benefit for their unborn child's development. This may be attributable to long-chain polyunsaturated fatty acids within fish, but also due to other nutrients like vitamin D and E, which are also important for development,” explains Laitinen.
“Our study therefore highlights the potential importance of subtle changes in the diet of healthy women with uncompromised pregnancies, beyond prematurity or nutritional deficiencies, in regulating infantile neurodevelopment,” adds Laitinen, who believes that their results should be incorporated into counselling given to pregnant women about their diets.
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