California Strawberries -- A Delicious Way Latino Families May Help Prevent Cancer

30/04/08 Strawberries have long been a preferred ingredient in many Latino dishes, drinks and desserts. What many Latinos probably did not know is that the antioxidants in this scrumptious little red fruit may also help prevent cancer.

According to a recent study, antioxidants may help prevent the growth of oral, colon and prostate cancers, in particular. The good news is strawberries are a great source of antioxidants and are available year-round. Strawberries also have more vitamin C per serving than an orange (one serving = 8 medium strawberries).

Elvia Barboa, CEO of Padres Contra El Cancer, said, "We see the devastating impact cancer has on families every day. Preventing cancer at times seems a daunting task, but it is important for families to know that by simply eating strawberries Latino families can take one step to help protect their body from this disease while at the same time reinforcing healthy eating habits to their children."

Strawberries have numerous natural plant compounds which may help prevent cancer. A key factor in many cases of cancer is unrepaired damage to DNA. The antioxidant power of strawberries helps protect DNA from damage. These antioxidants include anthocyanins (which make strawberries red), ellagitannins, flavonols, and flavanols.