DATE: 15 December 2014
Hydrolysates - Pre-digested proteins for performance nutrition
Proteins are an essential part of a diet. Protein helps to maintain muscle massand have an important role to regulate processes in the body. For the active body it is important to have the nutrients when the body needs it most. Appropriately timed protein intake is an important component of an overall exercise training program, essential for proper recovery, immune function and maintenance of lean body mass. The overall advice is to consume protein immediately after exercise to maximize muscle protein synthesis.