Research: Sugary Drinks Linked to Earlier Onset of Menstrual Periods

28 Jan 2015 --- Girls who frequently consume sugary drinks tend to start their menstrual periods earlier than girls who do not, according to new research published online in Human Reproduction, one of the world's leading reproductive medicine journals.

Although the researchers specifically focused on sugary drinks, the author of the study, Dr Jenny Carwile, told Food Ingredients First that “We also found an association between added sugar (from all foods and beverages) and age at menarche”.

She explained that studying the age at menarche (the date when menstrual periods start occurring) is important because girls who mature earlier have found to be at a higher risk of depression during adolescence and also breast cancer during adulthood.

“Future studies should investigate these outcomes since there is the potential for diet during this time to have long-lasting effects,” she said. 

In the first study to look at the relation between sugar-sweetened drinks and the age at which girls have their first period, researchers followed 5583 girls, aged 9-14 years between 1996 and 2001 and found that those who drank more than 1.5 servings of sugary drinks a day had their first period 2.7 months earlier than those who consumed two or fewer such drinks a week. This effect was independent of the girls’ body mass index (BMI), height, total food intake and other lifestyle factors such as physical activity.

Karin Michels (ScD, PhD), Associate Professor at Harvard Medical School (Boston, USA), who led the research, said: “Our study adds to increasing concern about the wide-spread consumption of sugar-sweetened drinks among children and adolescents in the USA and elsewhere. The main concern is about childhood obesity, but our study suggests that age of first menstruation (menarche) occurred earlier, independently of body mass index, among girls with the highest consumption of drinks sweetened with added sugar. These findings are important in the context of earlier puberty onset among girls, which has been observed in developed countries and for which the reason is largely unknown.

In the paper, the authors conclude: “Our findings suggest that frequent consumption of SSBs [sugar-sweetened beverages] may be associated with earlier menarche. A one-year decrease in age at menarche is estimated to increase the risk of breast cancer by 5%..... thus, a 2.7 month-decrease in age at menarche likely has a modest impact on breast cancer risk.

The amount of SSBs consumed by girls in our highest category of consumption, more than 1.5 servings per day, however, is likely low compared with consumption in certain other populations, in which we would expect an even more dramatic decrease in age at menarche.….Most importantly, the public health significance of SSB consumption at age at menarche, and possibly breast cancer, should not be over-looked, since, unlike most other predictors of menarche, SSB consumption can be modified.”

The girls in the study were part of the Growing up Today Study, which follows 16,875 children of Nurses’ Health Study II participants living in all 50 states of the USA. At the time of joining the study none of the girls had started their periods; by the end of the study all but 3% (159) had started menstruation. 

The researchers used questionnaires to ask the girls about their diet at several points during the study, including how frequently, on average, they drank a serving of different types of drinks: one can or glass of soda or diet soda (soda being carbonated drinks such as colas), one glass of non-carbonated fruit drinks (fruit mixes such as lemonade, punch and other non-carbonated fruit drinks), or one glass, can or bottle of sweetened ice tea. All of these drinks have sugar added to them in the form of sucrose, glucose, corn syrup etc, while the colas and iced tea also contain caffeine. The researchers also investigated diet sodas and fruit juice to assess the impact of artificially or naturally sweetened drinks.

Diet sodas and fruit juices were not associated with any difference in the age at which girls started their periods. However, at any age between nine and 18.5 years, girls who reported consuming more than 1.5 servings of sugar-sweetened drinks a day were, on average, 24% more likely to start their first period in the next month relative to girls consuming two or fewer servings a week, taking into account factors that could affect the age of first menstruation, such as birth weight, physical activity, race or ethnicity, height, frequency of eating dinner together as a family, and family composition (whether or not a father or step-father lived at home). The average age of the first period among girls consuming the most sugary drinks was 12.8 years, compared to 13 years for those drinking the least.

When the researchers adjusted their results to take account of BMI, the effect of sugary drink consumption on the age of onset of menstruation was still significant: girls consuming the most were 22% more likely to start their first period in the next month compared to girls consuming the least.

The researchers say that drinks with added sugar have a higher glycemic index than naturally sweetened drinks such as fruit juices, and high glycemic foods result in a rapid increase in insulin concentrations in the body. Higher insulin concentrations can result in higher concentrations of sex hormones, and large alterations in the concentrations of these hormones circulating in the body has been linked to periods starting earlier. Greater caffeine intake has also been associated with earlier periods. However, the researchers found that total sugar or caffeine intake did not explain their results, and that it was the added sugar in drinks such as sodas that was the culprit. Greater BMI only partially explained the results and was not the main mediator.

Professor Michels concluded: “Our findings provide further support for public health efforts to reduce the consumption of sugary drinks.”