Probiotic May Help Alleviate Stress-Related Condition
20 Oct 2015 --- A probiotic, a supplement containing live bacteria that provide health benefits, may help reduce stress and improve cognition, according to a small study of healthy men released today at Neuroscience 2015, the annual meeting of the Society for Neuroscience and the world’s largest source of emerging news about brain science and health.
Previously the researchers, from the Science Foundation Ireland-funded APC Microbiome Institute based at University College Cork, showed that the bacterial strain Bifidobacterium longum1714 reduced stress, anxiety, and depressive-like behaviours and improved memory in mice. To see whether the strain would have similar effects in humans, the researchers had 22 healthy male volunteers take the probiotic strain daily for four weeks and a placebo for another four weeks.
At the start of the study and after each of the four-week conditions, researchers measured the participants’ acute stress, memory, and brain activity. The participants also rated their daily stress on a validated questionnaire throughout the study. The researchers found that both perceived daily stress and physiological reaction to an acute stressor were reduced in the probiotic condition. Participants also performed better on a visual memory task after receiving the probiotic. These findings suggest this Bifidobacterium longum 1714 strain may prove to be a useful probiotic for alleviating stress-related conditions, although additional studies with more participants are needed.
“This research shows a single probiotic can alter central nervous system processes such as stress and memory in humans,” said lead author Andrew Allen, PhD, of the APC Microbiome Institute at University College Cork in Ireland. “These findings could be taken forward into people with psychological disorders related to stress, such as generalized anxiety disorder or major depression.”
“These clear but subtle benefits are in line with the predicted impact from preclinical screening platforms and highlight the promise of precision-microbiome manipulation strategies. Further studies are warranted to evaluate the benefits of this putative psychobiotic in relevant stress-related conditions and to unravel the mechanisms underlying such effects.”
The APC Microbiome Institute http://apc.ucc.ie/ in Cork, the national centre for excellence in food and medicine research, is one of Science Foundation Ireland’s national centres for research and it represents a partnership between UCC, Teagasc and CIT. Since its foundation in 2003 it has made several seminal contributions to the field and was ranked second in the world by Thomson Reuters for its area of science. In recognition of the significantly increased scale of APC activities and the importance of microbes in health, UCC has recently recognised the Cork scientists with the designation of institute.
APC scientists carry out research on gastrointestinal bacterial community (the microbiome). The microbiome is not only a target for treatment and prevention of disease, it is a repository for functional food ingredients, new drugs and biomarkers of disease. Over the past decade APC scientists have expored links between gut bacteria and the brain, have related food and microbial diversity with health, have discovered new anti-microbials and anti-inflammatories and developed templates for future foods.
