25 Sep 2018 --- Consuming a supplement rich in carotenoids can help reduce muscle damage associated with exercise, specifically running, a clinical study funded by wellness company Lycored has shown. According to the researchers involved in the study, these initial results open the door for additional studies to explore further the role of carotenoids and tomato phytonutrients in complementing an active lifestyle and allowing people to optimize the benefits of exercise. The results of the study have been published in the peer-reviewed scientific periodical, International Journal of Sports Nutrition and Exercise Metabolism.
