Milk- the most reliable source of calcium, says study
Superior to calcium-fortified soy and rice beverages and many orange juice brands.
15/02/05 A new study published today in "Nutrition Today" finds naturally calcium-rich milk is the most reliable source of this bone-building nutrient, superior to calcium-fortified soy and rice beverages and many orange juice brands.
The study reveals that much of the calcium settles to the bottom of fortified soy and rice beverage containers, even after vigorous shaking. Researchers say that simply adding calcium to beverages does not make them nutritional substitutes for milk. In addition to calcium, milk provides protein, phosphorus, vitamins A and D, and many other nutrients.
With 85 percent of shoppers looking at the Nutrition Facts Label when choosing which foods to buy, and almost eight out of ten Americans not meeting their calcium requirements, this information is critical for health- conscious shoppers.
In this study, milk scored higher than all four soy or rice beverages, and eight of 10 orange juice products. Scores comparing calcium liquid suspension for two of the orange juice products were nearly the same as milk. Due to the inconsistent quality of calcium-fortification in soy/rice beverages and orange juice brands, the researchers concluded milk is the most reliable calcium source.
Recently, the 2005 Dietary Guidelines for Americans recommended 3 servings a day of lowfat calcium-rich milk and dairy foods, such as cheese and yogurt.
The National Dairy Council(R) was founded in 1915 and conducts nutrition education and nutrition research programs through national, state and regional organizations, including the Mid-Atlantic Dairy Association, on behalf of America's dairy farmers.
