Mediterranean Diet Lessen Risk of Dementia

The study adds weight to a growing body of evidence which suggests that a Mediterranean diet full of green leafy vegetables, oily fish and the odd glass of red wine is the best type of diet for those who want to follow a diet that can help lower their chances of developing dementia.

16/07/09 Research released at the International Conference on Alzheimer's Disease suggests that adhering to a Mediterranean diet may decrease risk of dementia.

It is also linked to benefits for people with high blood pressure or pre-hypertension.

The study used a survey which included a cognitive assessment and food frequency questions in order to observe developments across an 11 year period. The results suggested a diet which included vegetables, grains, low-fat dairy and nuts may aid cognitive function.

'The study adds weight to a growing body of evidence which suggests that a Mediterranean diet full of green leafy vegetables, oily fish and the odd glass of red wine is the best type of diet for those who want to follow a diet that can help lower their chances of developing dementia. Some studies have shown this can type of diet can reduce your risk by up to 40%.'