Importance of Including Fat-Free or Low Fat Milk in Our Diets
If you think trying fat-free milk is going to be as difficult as getting a tooth filled, taking a test or going for a job interview, think again.
28/05/07 I've heard just about every excuse there is for why adults and children won't include fat-free (skim) or even low-fat (1-percent) milk in their daily meals and snacks. In light of all the research that demonstrates the importance of including fat-free or low fat milk in our diets I think most of the excuses that I hear are just that - excuses for not taking care of our health.
Almost everyone has done something difficult or at least something they didn't want to do because it was best for them. If you think trying fat-free milk is going to be as difficult as getting a tooth filled, taking a test or going for a job interview, think again. The most difficult part in making the change to fat-free or low-fat milk may be admitting that you actually like it.
http://www.tallahassee.com/apps/pbcs.dll/article?AID=/20070523/LIVING03/705230315
