05 Sep 2024 --- Increased consumption of cruciferous vegetables lowers blood pressure better than root and squash vegetables, according to a crossover trial. After two weeks of consuming around 300 g daily of these vegetables (e.g., broccoli, cabbage, cauliflower and kale), participants reduced their systolic blood pressure by 2.5 mmHg, which the researchers state is “clinically relevant.” The researchers note that increased consumption of various vegetables has many health benefits due to the presence of vitamins, minerals and other bioactive compounds. The study’s outcomes align with earlier research on the cardio-protective properties of glucosinolates and isothiocyanates, compounds found in cruciferous vegetables.
