Diet Rich in Low-Fat Dairy Products May Cut the Risk of Diabetes

13/07/06 A study at Harvard University says that a diet rich in low-fat dairy products may help reduce the risk of developing type 2 diabetes among women.

The research team headed by Dr. Simin Liu noticed that over the decade middle-aged women were less likely to be diagnosed with type 2 diabetes if they frequently consumed dairy products. In addition, the researchers did not directly test dairy products for diabetes prevention, and they were not making any immediate recommendations, report says.

Each additional daily dairy serving was associated with a 4-percent decline in diabetes risk. About 130 foods and beverages, including skim milk, whole milk, yogurt, sherbet, cottage cheese, ice cream, cheese, cream cheese and sour cream are covered in the study's questionnaires.