A Nutritionally Fortified Diet Enhances Mental Health Treatment

As studies continue to prove the strong correlation between a healthy diet and a healthy mind, treatment centers will need to follow Dawes’ lead, and that of Brookhaven Retreat, by incorporating nutrition into care programs.

10/06/09 The link between a person’s diet and his or her mental health is becoming more and more relevant. According to The Mental Health Foundation, evidence suggests that a healthy diet is instrumental in the treatment and prevention of mental health disorders such as depression, schizophrenia and attention deficit hyperactivity disorder. Studies have shown that treatments utilizing nutrients such as zinc, vitamins B1, B2 and C, see greater relief of symptoms in people with depression and bi-polar disorder by as much as 50 percent.

“A balanced mood and general feeling of well-being can be enhanced by a nutritious diet,” said Jacqueline Dawes, owner and founder of Brookhaven Retreat, a multidisciplinary treatment facility that has incorporated a spa cuisine menu into its care programs. The menu appeals to the five senses and addresses nutritional needs and adequacy. “A healthy diet does more than reduce the risk of physical conditions, such as heart disease and diabetes. It also plays a vital role in emotional and mental health. Facilities that do not see diet as a piece of the treatment puzzle are missing a vital aspect of care,” said Dawes.

According to Teran Moon, Registered Dietitian and Licensed Nutritionist at Brookhaven Retreat, food can be used as a pharmaceutical compound to positively affect the entire body, especially the mind. “A diet that is lacking in nutrients needed for healthy brain function, such as omega-3 fatty acids, can cause the brain to function abnormally, working as a barrier towards mental health treatment.”

Mandie Brokaw, culinary consultant, and Ryan Martin, lead chef, have created for Brookhaven Retreat a specialized, nutritionally fortified menu. They work closely with Moon to ensure the menu meets heart health guidelines, daily dietary exchanges and balanced nutritional content. “The culinary team works hard to incorporate menu requests from the clients, while maintaining a standard of focused nutrition and elegant presentation,” said Moon.

“The menu that has been created exclusively for Brookhaven Retreat works to improve more than just mental health. Our expert culinary team has also created gourmet dishes that improve heart-health and full body well-being,” said Dawes. “Our holistic approach to treatment nurtures all levels of recovery, including spiritual, physical and mental. Our menu is one way our clients achieve the necessary release from toxins stored in the body as well as the mind and emotions.”

As studies continue to prove the strong correlation between a healthy diet and a healthy mind, treatment centers will need to follow Dawes’ lead, and that of Brookhaven Retreat, by incorporating nutrition into care programs.