Sugar craving linked to hunger, not addiction

23/05/05 Consistent cravings or indulging in sweets is usually a sign that a person has gotten too hungry rather than a sugar addiction, said sports nutritionist Nancy Clark, M.S., R.D. With millions of people trying to lose weight, strategies to control food intake are extremely important. Clark says active people who are weight conscious can tame their own “cookie monster” by following a few simple tips to fend off temptation.

"People who get too hungry tend to crave sweets,” said Clark. “To prevent these cravings, eat enough wholesome foods at breakfast and lunch, along with a healthy afternoon snack, and voila, you will no longer crave sweets, nor miss them.”

Clark underscores the importance of dividing calorie intake evenly throughout the day, noting the importance of a personalized balance of carbohydrates, protein and fat in a diet so the scales don't tip in the favor of cookies, cakes and pies.

"People eat food, not carbohydrates, protein or fat,” said Clark. She recommends getting the right balance of carbs, protein and fat by eating three kinds of food with a meal. Breakfast, for instance, could be cereal + milk + banana. A balanced lunch or afternoon snack: bread + peanut butter + yogurt.

People can also help themselves by planning an eating schedule, such as eating every four hours, like 7 a.m., 11 a.m., 3 p.m., and 7 p.m., or a similar pattern.

Clark also suggests developing a calorie budget in a daily food plan that accounts for energy needs throughout the day. Keeping your body fueled during the day will help you avoid snacking between meals, she says. To lose weight, take in fewer calories and use more through exercise and physical activity.

The American College of Sports Medicine is the largest sports medicine and exercise science organization in the world. More than 20,000 International, National and Regional members are dedicated to promoting and integrating scientific research, education and practical applications of sports medicine and exercise science to maintain and enhance physical performance, fitness, health and quality of life.