22 Jul 2013 --- New research has shown eating peanuts and peanut butter helps manage hunger for longer, even beyond lunch if you eat peanuts at breakfast, and stabilise blood sugar levels for an increased time. The findings of the study "Acute and second-meal effects of peanuts on glycaemic response and appetite in obese women with type 2 diabetes risk: a randomized cross-over clinical trial", published in the British Journal of Nutrition, are good news for everyone and especially people who are overweight and who are at higher risk of diabetes.
