High Potassium-to-Sodium Ratio May Reduce Risk of Cardiovascular Disease

06 May 2011 --- Consuming twice as much potassium as sodium can halve the risk of dying from cardiovascular disease according to a study by the Journal of the American College of Cardiology.

5/6/2011 --- Americans are consuming too much sodium and not enough potassium according to clinical studies, including one by the Journal of the American College of Cardiology recently covered in Heart Insight. This imbalance is taking a toll in the form of higher rates of heart disease and stroke, the first and third most deadly diseases in the U.S., respectively, according to the Centers for Disease Control and Prevention. Baobab, a superfruit new to North America, is a convenient way to boost dietary potassium.

The baobab superfruit naturally offers the highest overall concentration of this important mineral. While in the past doctors recommended bananas, sweet potatoes and tomato paste as sources of potassium, baobab offers even more of this nutrient – five times the amount of potassium per gram compared to bananas, according to Baobab Foods.

Multiple nationwide studies, such as one published in the Archives of Internal Medicine, have analyzed the risks of a high-sodium, low-potassium diet. The average American ingests just 2,600 mg of potassium a day versus the 4,700 mg recommended by the USDA’s Center for Nutrition Policy and Promotion. At the same time, Americans consume 4,000 mg or more of sodium daily, far higher than the suggested 2,300 mg recommended maximum. While healthy dietary guidelines proposed in the Archives of Internal Medicine suggest a 2-to-1 ratio of potassium to sodium, the actual average intake is nearly a 2-to-3 ratio. Excess sodium causes the body to retain fluids, raising blood pressure and increasing the risk of heart disease.

Consuming twice as much potassium as sodium can halve the risk of dying from cardiovascular disease according to a study by the Journal of the American College of Cardiology. This study suggests that simply increasing potassium may mitigate the negative impacts of a high-sodium diet. Dr. Gregg Fonarow, professor of cardiology at UCLA and member of The American Heart Association, has stated, “Clinical trials have established that a diet high in potassium and low in sodium can significantly lower blood pressure.” In addition to lowering blood pressure, high potassium intake is believed to prevent thickening of artery walls, protecting against the development of vascular damage caused by excessive sodium intake.

Baobab is a raw, whole food which the FDA has recently granted GRAS (Generally Recognized As Safe) status. Baobab Foods of Bellevue, Wash., is the exclusive importer of premium baobab from Afriplex of South Africa, marketing the pure Nutrition Powder and Nutrition Bars, both made with Baobest. The new superfruit was unveiled in the United Stated at the recent Natural Products Expo, where a Delicious Living Magazine editor named it as one of the conference’s “top five foods.”

To contact our editorial team please email us at editorial@cnsmedia.com

Related Articles

Nutrition & Health News

Bone and joint health: Consumer demands and promising ingredients

19 Apr 2018 --- Mobility, which incorporates bone and joint health, is becoming a key concern for a range of demographics. NutritionInsight spoke with a number of key suppliers in the bone and joint health space about the key ingredients to look out for, as well as some key consumer demands driving innovation in this space.

Nutrition & Health News

Infant food allergy linked to genetics and skin exposure to food, dust and wipes

19 Apr 2018 --- Food allergy is triggered by perfect storm of genetics and skin exposure to infant wipes, dust and food, according to a new Northwestern Medicine study. Infant and childhood food allergy, whose cause has long been a mystery, has now been linked to a mix of environmental and genetic factors that must coexist to trigger the allergy. The factors contributing to food allergy include the genetics that alter skin absorbency, use of infant cleansing wipes that leave soap on the skin, skin exposure to allergens in dust and skin exposure to food from those providing infant care. Food allergy is triggered when these factors occur together.

Nutrition & Health News

Omega 3 supplement no more beneficial for dry eye than olive oil, study finds

16 Apr 2018 --- Omega 3 fatty acid supplements yield no more beneficial results for dry eye symptoms than a placebo – olive oil – a study funded by the National Eye Institute (NEI) has found.

Nutrition & Health News

Astaxanthin: AstaReal explores the science, market and potential behind red carotenoid

12 Apr 2018 --- Driven by a consumer demand for health and wellness products, astaxanthin is experiencing huge growth in the European market as well as booming demand in Asia. During a NutritionInsight webinar is entitled “Performance and Recovery: Natural Astaxanthin Opportunities,” Maryanne Mburu, Key Account Manager at AstaReal, and Dr. Mark Miller explored the product development and untapped opportunity for the health ingredient. 

Nutrition & Health News

Auto industry surprising inspiration for the improvement of smoked foods

13 Apr 2018 --- Research conducted by the American Chemical Society (ACS) has found that running smoke through an auto industry zeolite filter can remove harmful carcinogen while improving the smoky flavor of foods. Never before applied to foods, zeolite filters have been used in the car industry to reduce environmental pollutants for some time. The research team presented their work at the 255th National Meeting and Exposition of the ACS.

More Articles
URL : http://www.nutritioninsight.com:80/news/High-Potassium-to-Sodium-Ratio-May-Reduce-Risk-of-Cardiovascular-Disease.html