High Potassium-to-Sodium Ratio May Reduce Risk of Cardiovascular Disease

06 May 2011 --- Consuming twice as much potassium as sodium can halve the risk of dying from cardiovascular disease according to a study by the Journal of the American College of Cardiology.

5/6/2011 --- Americans are consuming too much sodium and not enough potassium according to clinical studies, including one by the Journal of the American College of Cardiology recently covered in Heart Insight. This imbalance is taking a toll in the form of higher rates of heart disease and stroke, the first and third most deadly diseases in the U.S., respectively, according to the Centers for Disease Control and Prevention. Baobab, a superfruit new to North America, is a convenient way to boost dietary potassium.

The baobab superfruit naturally offers the highest overall concentration of this important mineral. While in the past doctors recommended bananas, sweet potatoes and tomato paste as sources of potassium, baobab offers even more of this nutrient – five times the amount of potassium per gram compared to bananas, according to Baobab Foods.

Multiple nationwide studies, such as one published in the Archives of Internal Medicine, have analyzed the risks of a high-sodium, low-potassium diet. The average American ingests just 2,600 mg of potassium a day versus the 4,700 mg recommended by the USDA’s Center for Nutrition Policy and Promotion. At the same time, Americans consume 4,000 mg or more of sodium daily, far higher than the suggested 2,300 mg recommended maximum. While healthy dietary guidelines proposed in the Archives of Internal Medicine suggest a 2-to-1 ratio of potassium to sodium, the actual average intake is nearly a 2-to-3 ratio. Excess sodium causes the body to retain fluids, raising blood pressure and increasing the risk of heart disease.

Consuming twice as much potassium as sodium can halve the risk of dying from cardiovascular disease according to a study by the Journal of the American College of Cardiology. This study suggests that simply increasing potassium may mitigate the negative impacts of a high-sodium diet. Dr. Gregg Fonarow, professor of cardiology at UCLA and member of The American Heart Association, has stated, “Clinical trials have established that a diet high in potassium and low in sodium can significantly lower blood pressure.” In addition to lowering blood pressure, high potassium intake is believed to prevent thickening of artery walls, protecting against the development of vascular damage caused by excessive sodium intake.

Baobab is a raw, whole food which the FDA has recently granted GRAS (Generally Recognized As Safe) status. Baobab Foods of Bellevue, Wash., is the exclusive importer of premium baobab from Afriplex of South Africa, marketing the pure Nutrition Powder and Nutrition Bars, both made with Baobest. The new superfruit was unveiled in the United Stated at the recent Natural Products Expo, where a Delicious Living Magazine editor named it as one of the conference’s “top five foods.”

Related Articles

Business News

Fibers and proteins among Naturex’s expansion and diversification strategy

24 Nov 2017 --- Over the past months, Naturex has moved to boost its presence in the natural nutrition market with the acquisition of Swedish Oat Fiber, a specialized manufacturer of oat dietary fibers, oils and proteins, as well as the signing of a global distribution agreement via its Open Innovation program (Ingenium) with a Colorado-based start-up, MycoTechnology, for their PureTaste, shiitake mushroom plant protein created by patent-pending fungi fermentation technology.

Nutrition & Health News

Vitamin K2 could be novel therapeutic target for common cardiovascular condition

23 Nov 2017 --- The European Heart Journal has published a review paper that highlights the potential of vitamin K2 supplementation for calcific aortic valve stenosis (CAVS), a common cardiovascular condition in the aging population where no medical therapy currently exists.

Nutrition & Health News

Low-salt and DASH diet as effective as drugs for some adults with high blood pressure: study

23 Nov 2017 --- A study of adults with prehypertension, or stage 1 high blood pressure, has shown that combining a low-salt diet with the heart-healthy DASH diet substantially lowers systolic blood pressure – the top number in a blood pressure test – especially in people with higher baseline systolic readings.

Nutrition & Health News

Gut bacteria sensitive to salt, linked to MS and hypertension: study

20 Nov 2017 --- Common salt reduces the number of certain lactic acid bacteria in the gut of mice and humans. This is according to a study published in the journal Nature by Berlin's Max Delbrück Center and Charité, which further notes an impact on immune cells that are partly responsible for autoimmune diseases like multiple sclerosis (MS) and hypertension. Probiotics were also found to ameliorate the symptoms of disease in mice.

Nutrition & Health News

Evolva to work with Northumbria University for studies on health benefits of resveratrol

17 Nov 2017 --- Evolva is entering a collaboration with Northumbria University’s Brain, Performance and Nutrition Research Centre in the UK for a series of studies on Veri-te resveratrol. The collaboration will include human intervention studies that will assess the inter-relationships between obesity, gut health (through microbiota populations), systemic inflammation, cognitive function, cerebral blood flow and peripheral blood flow and how all of these factors can be modulated by resveratrol dietary supplementation.

More Articles
URL : http://www.nutritioninsight.com:80/news/High-Potassium-to-Sodium-Ratio-May-Reduce-Risk-of-Cardiovascular-Disease.html